Overcoming Shyness Alone 2018 Guide

Our complete overcoming shyness alone guide. You only get one life stop wasting it away with shyness. Get a markable difference in your social life and overcome shyness within 7 days. How crazy is that?

I would like to share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe.

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It all starts with overcoming your self-limiting beliefs. If you want to break this cycle, you need to control the negative limiting beliefs that create those feelings of anxiety in the first place. The problem is that a lot of people dont want to face their greatest fears in life because it doesnt feel good. The way that you change anything in your life is by making a decision. That is how you master your life. Those are self-limiting belief systems that only hold you back in life.

Overcoming Shyness Alone

Overcoming Shyness And Social Anxiety

While studying abroad it always surprised people when I told them I was naturally a very shy person. First of all, the lines between extroverts and introverts often blur and so youll often find you are both. But more than likely you sway towards one party. And Im most definitely an introvert at heart. Theres no doubt about it that being an extrovert on studying abroad has its advantages, having the innate ability of making friends on a whim. Chatting up locals to find out where the underground parties are makes for a more exciting Friday night. A new language is a lot easier to learn if you abandon self-consciousness. There seems to be this assumption that you need to an extrovert to have a positive study abroad experience. Id say the advantages of being extroverted while traveling are pretty obvious and perhaps for some, even a prerequisite to having fun. Well, Im here to say otherwise. In hindsight, after studying abroad in Seville, Spain for four months I think that introverts who study abroad have the most to gain.

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if I told you that my dreams of traveling the world began from being a semi-loner?. Little did I know those years would begin my wanderlust and convince me to study abroad during studying abroad it always surprised people when I told them I was naturally a very shy person. In hindsight, after studying abroad in Seville, Spain for four months I think that introverts who study abroad have the most to gain. Many study abroad students never give exploring alone a try. My international friends said that approaching a huge group of American students was intimidating. Its easy to cling to your American friends but I really recommend getting out of your comfort zone when trying to make local friends. Its cool to see that there are some virtues to being shy you for writing this!

is it just me or do you get nervous and a little bit self conscious anytime you walk into a room of people you don’t know I know it’s not just me because it happens to all of us and butterflies and anxiety are totally normal anytime you’ve got to stand up and give a presentation or a speech in front of a group of people but social anxiety or having a phobia about going out interacting and meeting new people this is something totally different this goes past just butterflies and feeling a little bit self conscious this is an absolute fear of embarrassing yourself or being judged harshly by others this fear anxiety social anxiety is so strong that it actually prevents you from going places and doing things because you know how uncomfortable you’re going to be when you get there it’s social anxiety and the social anxiety is absolutely limiting your happiness and your ability to go out and socialize you’re missing out on great times and good people so like I mentioned social anxiety is this fear this unravel fear that you are going to embarrass yourself or you are going to be scrutinized so intensely that it’s unbearable alright and you know in your rational mind you know that people really aren’t being as harsh as you think they or feel that they are about you but you can’t help it common social anxiety triggers are things like meeting new people being the center of attention making small talk public speaking being called out in class but it can also be triggered by things like eating in public going out on a date or even using a public restroom nobody likes using a public restroom does this mean you have social anxiety alright and getting nervous when you get up in front of an audience or you go to a party and you’re around people you don’t know does this mean that you have social anxiety no all right social anxiety is much more intense like we talked about nervousness and being a little uneasy in new situations perfectly normal but if this anxiety is preventing you from doing things then there’s something that needs to be done about some warning signs that you may be experiencing some degree of social anxiety because here’s the thing they’re varying degrees some people have mildly other people have it pretty substantially but if you stress out and are anxious about doing everyday things you may have a little bit of social anxiety if you worry intensely for days weeks months leading up to a specific event then you may experience some social anxiety if you feel like you are constantly being judged or you worry that other people are picking you apart all the time you may be experiencing some social anxiety there are some behavioural symptoms as well like when you get invited to someplace to use room just decide now I’m not going to go even though you got nothing else to do or do you feel compelled or the need to bring a friend with you or you the type of person that stands in the background off tries not to talk or say anything just don’t mind me I’m just here or do you drink prior to going if you said yes to any one of those things or you do it consistently and chances are you do have a degree of social anxiety so now let’s talk about how to get it in check tip number one is challenge your own negative thoughts because that’s one of the things when people have an experience social anxiety they got all these negative thoughts going on in their head right you’re not going to be good enough you’re going to screw this up you might not be liked challenged it don’t just accept it alright well why don’t people like me can’t come up with anything or maybe I’ll say something stupid well what will you say or maybe I won’t have anything to say and people are gonna think I’m boring well why won’t you have anything to say thank you something before challenge the negative thoughts don’t just let them just play cause when they go unchecked jett things get out of hand and you start to believe them alright Challenge them alright they are negative ideas they are negative thoughts but you don’t have to let them rule you tip number two is learn to control your breathing in through the nose out through the mouth alright because when we get nervous it’s short little breaths and these short little breaths alright they cause us to be more anxious than we actually may be or need all right by practicing learning and adopting some relaxation techniques or some deep breathing exercises and just chill slow your row just center yourself calm down all right you’re going or see yourself relaxing you’re going to feel a bit better it’s going to be easier that’s it number three is face your fear alright if you are sit if you’re the person that is never going out because you’re scared to actually interact meet people talk to people alright if you just are avoiding these situations you got to be willing to be uncomfortable all right you’ve got to go know just right now you are going to be uncomfortable it’s going to be awkward you’re going to feel like running away but you’ve got to face the fear if you never do you’re never going to get better you’re going to go all right you’re going to go you’re going to hang out you’re going to talk to somebody all right maybe you only stay for ten minutes twenty minutes but you win that’s the big thing next time you go a little longer you’ve got to face your fear what you’re going to learn over time is that you can do it then nothing bad is going to happen that people aren’t looking and whispering and talking about you it’s okay face your fear and if that doesn’t work all right then you may want to try number four which is talk to a therapist go seek professional help because it’s out there a lot of times we as individuals have a very tough time basically working things out when it has to do with us we can give great advice to other people right but when it comes to actively and actively actively and actively twice actively helping ourselves or being able to work the things out in our brain that we need to sometimes we just can’t do it and so a great idea is to actually go and seek counseling therapists are a wonderful tool all right they are there they’re unbiased they’re going to and their only job is to help you get over the issues that you’re having with going out and being social and when all that fails there’s always number five which is medication there are some great medications out there to help you take the edge off get you situated right you don’t need to feel like this you’re not meant to feel like this you are beautiful special and you deserve to have wonderful interpersonal relationships you you should be enjoying your life going out seeing things doing things but if your social anxiety is getting the best of you and causing you to have more fear than fun gentlemen it’s time to take action I know you can do it it’s tough but if you take the first step I’m sure you’re going to be impressed with the way that you respond.

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