I mock a lot of social anxiety tests and quizzes online. That’s because most of them do nothing useful but give you a little fuzzy feel good message and then try and compare you to a character from a TV show. Our test is based on years of experience helping people deal with shyness and social anxiety and it gives us an idea of what we’re working with and what you need to be focusing on. All the answers are anonymous so be as honest as you can.

Let’s explore your social anxiety.