How To Tell If You Have An Anxiety Disorder Video



Social Anxiety


10 Signs You Suffer From Anxiety anxiety about situations and things is a very normal part of life. It can help us make the right decisions by avoiding harmful situations, and it forces us to think through complex situations in order to avoid the feeling. Minor, everyday anxiety is like the little angel on your shoulder giving you advice on what to do and what to avoid. It sometimes works with your gut feeling so you can make the best choice.

This functional value of anxiety can be great, but when does it become a disorder? Dwelling on anxious thoughts and feelings can be a problem and really diminish your quality of life. When you avoid most or all social situations, or refuse to meet new people, you could be suffering from social anxiety and might not even know it. If you have an inexplicable fear of sense of impending doom and disaster, you might have generalized anxiety disorder. And if you fall into pits of despair and feel out of touch with reality, you could be experiencing panic attacks.

Its when normal anxiety transforms from the tiny angel on your shoulder into a huge, overwhelming figure that digs its claws into your back and shoulders and doesnt let go that anxiety is a problem. Its when the disorder suffocates you.

Stay tuned to learn more about anxiety disorders and what you can do if you think you have one! If you know you have one, what advice can you give that has helped you overcome the disorder? Let us know in the Social more videos and.

experiencing some forms of anxiety on a daily basis is normal for most people did I turn the oven off was that a cop with a radar what does my boss want to talk to me about in her office little pangs of apprehension here and there occur regularly problems arise when those anxieties are exasperated and begin to have a detrimental impact on your daily life keep watching to see if any of these signs of an anxiety disorder apply to you and stick around till the end to find out what you can do to counter them if this is your first time visiting our channel make sure to give this video a big thumbs up and subscribe for more great content leave us an original comment down below and we will be giving out a $50 Amazon gift card today we’re showing you how to tell if you have an anxiety disorder irrational worry perhaps the most common sign of an anxiety disorder is irrational and excessive worry as we mentioned earlier it’s normal to have small worries here and there throughout the day but if your worries and fears are consuming you to the point of overthinking for hours on end creating horrible yet unlikely situations in your head and draining your energy you might have generalized anxiety disorder these overwhelming fears can relate to small issues or large ones and in order for it to be considered G ad they must persist on most days of the week for at least six months straight this type of anxiety disorder is the broadest by definition and it can quickly and unrelentingly consume your life G ad generally affects women more than it does men and it is the most common type of anxiety disorder you’re also more likely to be affected by generalized anxiety disorder if someone in your family has had it as some research suggests the tendency is genetically linked otherwise traumatic events can also contribute to expressions of G ad such as the loss of a loved one or a serious accident and events such as divorce or a change of job as long as your pervasive worries about certain or all aspects of your daily life don’t interfere dramatically with your quality of life you can consider it normal and not a symptom of a more serious anxiety disorder interference with everyday life another sign that you might unknowingly be struggling with an anxiety disorder is daily life activities are inhibited anxiety disorders take an incredible toll on your emotional energy levels making usual tasks and habits quite difficult and straining for example you might find it incredibly taxing to concentrate and complete a project at work or school with fluidity your thoughts are racing you can’t stop wondering about why your friend hasn’t responded after heated text message in the middle of a fight again it’s important we stress that being a little nervous over these nuances of life is normal it might be closer to an anxiety disorder if that apprehension takes over your mind completely like to a point of disallowing you to perform daily tasks and activities your friends might notice you have difficulty concentrating on a conversation and if it’s because your mind is glued to another issue yet small or large it could be linked to anxiety this kind of overthinking can be detrimental to your love life as well people with anxiety disorders might have irrational fears of being abandoned or cheated on even with a mountain of evidence to the contrary this can drive a wedge between you and your partner simply because you lack trust without valid reason if this is the case it’s not your fault it could simply be that you might have anxiety and it can be resolved physiological responses perhaps surprisingly anxiety can manifest itself in more ways than just inside your skull your entire body can react to anxious feelings and if you happen to suffer from an anxiety disorder you might experience these unpleasant physiological responses to anxiety on a daily basis headaches and head pain are often reported as symptoms of people struggling with anxiety more seriously muscle pain and constant tension is also commonly reported this can be extremely uncomfortable to a point of being seriously painful and the symptoms of anxiety related muscle pains can include inflammation stiffness and even damage to the cartilage between joints another physical response to anxiety disorders is something called Globus for Angus which is the constant feeling of having a lump in your throat even if there’s nothing there this is often described as feeling like phlegm mucus a pill or any other obstruction is stuck in the throat despite there not being any feeling nauseated is another very common physical response to anxiety disorders not only might you experience a tight or upsets make but if you actually have an anxiety disorder you might be in a world of gastrointestinal discomfort unsurprisingly your stomach is very sensitive to your feelings of anxiety and the discomfort you experience might even make you feel more apprehensive thus the two can often feed off each other and each can worsen the other problem to a very uncomfortable point social anxiety have you ever been among people but still felt so alone and even scared you might have social anxiety this anxiety disorder is characterized by intense fear surrounding social situations for example starting a new job could be an extremely stressful and nerve wracking event not necessarily because of new job jitters but because you have an entire new team of people to meet and speak to on a regular basis social anxiety can make having a social life extremely difficult as most people suffering from this disorder are disproportionately afraid of being judged by others therefore making them often exhibit intense feelings of self consciousness people with social anxiety are terrified of the spotlight being on them for even a second imagine being in a college lecture hall in a class of 150 people the professor asks a question and expects an answer you start to think she might call on you because no one is answering just the thought of having to speak in front of this huge group of strangers is enough to make your heart beat so fast you swear your neighbors can hear it sweaty palms shaky limbs and erasing heart many people experience the sensation in a college lecture hall but imagine experiencing it in any social situation that requires you to speak in front of people whether it’s a small group of four or a crowd of 150 this is what makes living with social anxiety so difficult often they miss out on fun life events just because of the stress of it all panic disorder panic disorder is an extremely difficult problem to deal with this anxiety disorder is characterized by sudden intense feelings of overwhelming stress fear and worry called a panic attack panic attacks are often accompanied by very unusual symptoms as well and can last for several minutes you might feel completely disconnected from reality as if you’re out of your own body or you’re experiencing life through a different mind panic attacks occur without warning at random times and they do not necessary we need a trigger this is what makes living with panic disorders so difficult the fear of spiraling into a panic attack at any moment can make people wary of performing necessary daily activities such as driving to work going to school or hanging out with friends panic disorder can lead to anxiety just about having a panic attack if you experience these symptoms you might have panic disorder but as with any disorder it can be treated or at least diminish through therapy like cognitive behavioral therapy individual phobias many people find the quickest and easiest way to explain their fear of spiders is to just say they have arachnophobia but did you know there’s a difference between thinking spiders are scary and gross and actually having arachnophobia it’s normal to be afraid of spiders this is a natural fear response built into our DNA likely from our most ancient ancestors in Africa spiders are often venomous so the people who learn to be fearful of them and avoid them survived while the fearless and reckless perished the same can be said of being afraid of snakes it’s just normal instinctual response to something potentially deadly the fear is exaggerated a phobia when the response is severe irrational and intense if someone suggests they might have seen a spider this alone is enough to send you into a fear spiral it causes your heart to start racing and your palms to sweat as you desperately try to escape the room you are not just uncomfortable and worried you’re in a state of near panic all because someone suggested they might have seen a spider this kind of response to certain objects or situations is what can be considered a phobia whether it’s for spiders Heights fire snakes or even the number 13 fortunately phobias can be treated just like any other type of anxiety disorder OCD similar to phobias people like to toss the term OCD around as if being an organized neat freak means they’re actually suffering from this mental disorder unfortunately for people who actually have it obsessive compulsive disorder can severely impact the quality and ease of life it’s important to note that OCD is no longer classified as an anxiety disorder as per the dsm 5 but it still is in the previous DSM 9 and in the icd 10 these are all just lists that classified diseases and health problems and their diagnosis OCD treads the line between an anxiety disorder and its own mental disorder that is characterized by penetrating uncontrollable thoughts called obsessions and by unstoppable and often repetitive behaviors called compulsions for example someone might need to touch a doorknob precisely 17 times before being able to enter or leave a room people with OCD often have a heightened awareness of the omnipresence of bacteria and consequently can’t stop thinking about how they’re everywhere which might result in obsessive hand washing and sanitizing they often check things compulsively like the lock on the door uncontrollable thoughts about aggressing others or sexual fantasies might also be a sign of OCD particularly if you are unable to stop yourself from thinking these thoughts PTSD post traumatic stress disorder is classified as an anxiety disorder that can develop after experiencing or seeing an extremely traumatizing event you often hear about our soldiers returning from their deployment and having to deal with mild to severe cases of PTSD this is because the scenes of battle war and hostility can lead to PTSD it doesn’t matter whether it’s direct combat or almost losing your life to a car bombing but PTSD can affect civilians too if you have experienced abuse as a child you might develop PTSD witnessing an event such as those that occurred in New York on September 11th 2001 can result in PTSD even something that seems helpful like having surgery can lead you to develop PTSD if the surgery is major and invasive such examples would be a bone marrow transplant or being treated for severe burns if you have PTSD you might be haunted by memories of the event that might have led you to develop the disorder such as the sound of a car crash repeating in your head over and over again people with PTSD can often be on edge irritable jumpy and quick to anger they can be triggered by memories of the traumatic event they experienced thus they may avoid certain situations or places their general view of the world might be that of despair or they might feel overwhelming guilt related to whatever event they experienced that caused them to develop PTSD in the first place the good news this might have been an emotionally loaded video for some people but we’re going to end this on a good note for one these anxiety disorders usually come with severe symptoms so if you think you exhibit any of them ask yourself is my quality of life and ability to live normally drastically effective if the answer is no than what you are experiencing is probably normal and shouldn’t be worried about but if you have any doubts the best thing to do in this case would be to speak with a professional if you can or at the very least a close and trusted friend or family member ideally someone with experience in human psychology and anxiety disorders would be best they could diagnose your symptoms and put you on the right path to treatment and getting you closer to living the best life you can some might prescribe medication and some might suggest cognitive behavioral therapy also called CBT the latter of which is more ideal because you keep your body chemistry relatively the same and learn how to confront and deal with your fears in other words CBT helps you overcome the problem itself unlike medication which usually just lessens the severity symptoms remember you don’t have to suffer from an anxiety disorder there are many resources out there to help you well that wraps it up for how to tell if you have an anxiety disorder if you found this video interesting and informative make sure to check out 10 celebs you didn’t know have mental health disorders thanks and we’ll see you next time.

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Tagged As: social anxiety

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