Social Anxiety Affects Millions Of Americans, Especially During The Holidays Video



Social Anxiety


CBS3’s Stephanie Stahl reports.

WHITE CHRISTMAS CITY OR WET?KATE’S FORECAST COMING UP IN AFEW MINUTES.HOLIDAY TIME MEANS PARTYTIME FOR MANY BUT FOR PEOPLEWHO STRUGGLE WITH SOCIALANXIETY, SUCH GET TOGETHER CANBE DIFFICULT. HEALTH REPORTER STEPHANIESTAHL IS HERE TO TELL US ABOUTTHAT AND WAYS TO COPE. THERE ARE GOOD WAYS TO COPESOCIAL ANXIETY DISORDER EFFECTS MORE THAN 15 MILLIONADULTS IN THE U.

S., ON SET ISCOMMON, USUALLY DURING EARLYADOLESCENCE AND THIS TIME OFTHE YEAR FOR THEM IS ANYTHINGBUT FESTIVE. DREADING HOLIDAY INVITATIONS,FOR PEOPLE WITH SOCIAL ANXIETY, ALL OF THE FESTIVEGET TOGETHER THIS IS TIME OFTHE YEAR CAN BE MORE STRESSFULUPSETTING THEN FUN FILLED. EXPERTS SAY IT HELPS TO KEEPEVENTS IN PERSPECTIVE.

IF YOU THINK I HAVE TO GO,CRITICALLY IMPORTANT, I HAVETO PERFORM, PEOPLE HAVE TOLIKE ME IT PUTS SO MUCHPRESSURE AND JUST MAKESANXIETY WORSE.DOCTORS SAY PEOPLE WITHSOCIAL ANXIETY OVERESTIMATETHEIR LIKELIHOOD OF BEINGREJECT AND FREQUENTLY FEARTHEY WILL ACT IN A WAYEMBARRASSING AND HUMILIATING. IT IS UNCLEAR WHAT CAUSE IS ITBUT PEOPLE WITH THE FAMILYHISTORY MAY HAVE A HIGHER RISKOTHERS SAY DISORDER MATE BETRIGGERED BY OVER ACTIVITY INTHE PART OF THE BRAIN THATREGULATES THE FEAR RESPONSE. DOCTORS SAY JUST BECAUSE YOUHAVE SOCIAL ANXIETY DOESN’TMEAN YOU SHOULD EXCLUDEYOURSELF FROM BEING A PART OFSOCIAL EVENTS, KEY TO LEARNHOW TO MANAGE YOUR ANXIETY ANDNOT MASTERING IT OR COMPLETELYAVOIDING IT.

IF YOU CAN TAKE SOMEBODYWITH YOU WHO IS SORT OF THESUPPORT PERSON, SOMEONE WHOUNDERSTANDS YOUR ISSUES,SOMEONE SYMPATHETIC OR WILL BETHERE WITH YOU IT IS EASIERTHEN WHEN YOU WALK IN ALONE ORWITH SOMEBODY.RELAXATION TECHNIQUES, EVENDEEP BREATHING CAN HELPOVERCOME SOCIAL ANXIETY. NOW PEOPLE ARE USUALLYDIAGNOSIS WITH SOCIAL ANXIETY,SYMPTOMS WILL LAST FOR SIXMONTHS OR MORE BUT ONE STUDYFOUND THAT 36 PERCENT OFPEOPLE WITH THIS DISORDER LIVE. .

Tagged As: social anxiety

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